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Eating sugar-based candy during your workout gives your body quick carbs that fuel your training, boost performance, and keep your muscles from breaking down. 🍬💪 More energy = more reps = more gains. Start with 30g #papshev #gymtok #candy #quickcarbs #carb #gymnutrition #gymtips #gymhelp #musclebuilding #bulking #aestheticphysique
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