Vegan Bodybuilder Meal Plan (Easy Guide And Examples)
Vegan Bodybuilder Meal Plan (Easy Guide And Examples)
Oct 23, 2020
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Why these foods work ⬇️⬇️ Here’s why these unheard top 8 bodybuilder foods actually work: 1.\tQuark – Ultra-high protein, low fat, and perfect before bed. 2.\tSardines – Loaded with omega-3s, protein, and calcium. Tiny but powerful. 3.\tBone broth – Packed with collagen, electrolytes, and gut-repairing benefits. 4.\tPrunes – High in antioxidants and fiber to support digestion and recovery. 5.\tBuckwheat – A complete plant protein slow-digesting carbs = gains fuel. 6.\tPickles – Electrolytes gut
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