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Jazmin Gillespie on Instagram: "When you snap the bicep femoris tendon, recovery takes more time than muscle — it’s about retraining the leg to handle force and impact safely. ⁣ ⁣ For the last ten years my training has always consisted of a lot of jumping. (Box jumps, burpees, jump squats, jump switch lunges etc) and even before then I had a lot of jumping in my martial arts training (since I was 4) ⁣ ⁣ Let me tel you… jumping has never felt so difficult. Relearning this movement like everything
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