THE BEST FAT LOSS MEALS 🍽️
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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STOP overcomplicating fat loss 🚫 These are some of the BEST foods to eat to lose fat 👇 🥩 FAT LOSS PROTEINS • Chicken breast – Lean, high protein • Whey isolate – Fast-digesting, low calorie • Egg whites – Pure protein, no fat • Greek yogurt – High protein, filling • Lean ground beef – Satiating, nutrient-dense 🍠 FAT LOSS CARBS • Sweet potatoes – Slow-digesting, nutrient-dense • White potatoes – Very filling, great post-workout • Broccoli – High volume, low calories • Oats – Keeps you full lo
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STEAL THIS LIST👇 you can eat these 30 foods on repeat and still keep losing fat.. the key is about eating smarter and implementing more volume into your meals to keep you longer full while in a calorie deficit. the list: (per 100g) 🥦 VEGGIES 1. Cucumber — 15 kcal 2. Zucchini — 17 kcal 3. Spinach — 23 kcal 4. Broccoli — 34 kcal 5. Cauliflower — 25 kcal 6. Bell Peppers — 31 kcal 7. Lettuce / Mixed Greens — 15 kcal 8. Celery — 14 kcal 9. Asparagus — 20 kcal 10. Mushrooms — 22 kcal 🍓 FRUITS 11. S
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TikTokminaaslife_
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