How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
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How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
The dumbbell bent-over row targets nearly every muscle in your upper and middle back — including your rhomboids, traps, and lats — as well as the shoulders, biceps, and core. Follow along with Joel Freeman as he demonstrates how to perform the bent-over row in his weightlifting program LIIFT MORE. More bent-over row tips and variations ...
3.6K viewsFeb 7, 2025
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