🏋️ Tone in 10 🏋️ Bender ball ab workout 💪💪🔥🔥 Place the ball under the base of your spine and lift legs into tabletop. 1. Single leg stretch 2. Add opposite arm 3. Double leg stretch 4. Add opposite arm 5. Criss Cross Try 45s on and 15s off then hug knees to chest and repeat! Happy Sunday! #tonein10 #benderball #abworkouts #shortonlineworkouts #shortworkouts #laurakiddfitness #olderwomenfitness #menopausalwomen #menopausefitness #olderwomenrock #overfiftyandfit #fitnessmotivation | Laura Ki
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🏋️ Tone in 10 🏋️ Bender ball ab workout 💪💪🔥🔥 Place the ball under the base of your spine and lift legs into tabletop. 1. Single leg stretch 2. Add opposite arm 3. Double leg stretch 4. Add opposite arm 5. Criss Cross Try 45s on and 15s off then hug knees to chest and repeat! Happy Sunday! #tonein10 #benderball #abworkouts #shortonlineworkouts #shortworkouts #laurakiddfitness #olderwomenfitness #menopausalwomen #menopausefitness #olderwomenrock #overfiftyandfit #fitnessmotivation | Laura Ki
84 viewsMay 7, 2023
FacebookLaura Kidd Fitness
Meet the Bender Ball! It may look innocent, but this little ball puts your core to the challenge. When I bring it to my clients, they think it's going to be an easy workout, but once we're done, they know better. If you're serious about your core, the Bender Ball is an excellent piece of equipment. Link into my Amazon store to see it - try it and let me know how you like it! I'm a big fan, and I think you will be one too. Copy and save this link: https://www.Amazon.com/shop/pascale_lean #Benderb
0:09
Meet the Bender Ball! It may look innocent, but this little ball puts your core to the challenge. When I bring it to my clients, they think it's going to be an easy workout, but once we're done, they know better. If you're serious about your core, the Bender Ball is an excellent piece of equipment. Link into my Amazon store to see it - try it and let me know how you like it! I'm a big fan, and I think you will be one too. Copy and save this link: https://www.Amazon.com/shop/pascale_lean #Benderb
936 viewsJul 26, 2022
FacebookPascale Lean
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