Josephine Bulman on Instagram: "A compilation of exercises that basketball players can use to help improve their hip stability and control on the court 🏀🔥 Strong, well-controlled hips are critical in basketball. They help athletes absorb and redirect force during cutting, deceleration, landing and change of direction, while maintaining alignment through the pelvis, trunk and knee ✅ 📲 SAVE this video and give some of these a go! 📍 REMINDER: this is not a workout - it is a compilation of exerc