Pranav Kumbhare on Instagram: "Strong shoulders aren’t built on machines alone. Dumbbells train stability, control & strength — the true foundation of upper-body growth. Angle smart. Overload progressively."

Replying to @CNA A man was seen tackling one of two alleged shooters at Sydney's Bondi Beach on Sunday (Dec 14). The shooting left at least 12 dead, including one of the attackers, and multiple injured. Authorities say the second shooter is in critical condition. Australian police say the shooting targeted the Jewish community and the incident has been classified as a terrorist attack. It happened at an event celebrating the Jewish festival of Hanukkah. #australianews #australia #bondibeach #syd

Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"