This is an ALL TIME favorite drill of mine and staight from my Foundation First training program. The Bucket Drill Works on: ✅ Triple Extension with your push leg. ✅ Lift & Reach. ✅ Getting Tall. ✅ Dragging on Toe. This drill is a drill I did almost every practice growing up. When I look back to why I had great mechanics that helped me throw 70 mph, this drill was a big reason why! My Pitcher's Trifecta Bundle online training opens for enrollment on Monday 4/29 for the first time this year! (Thi
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