Seated Alternating Reverse Crunch - Muscle & Fitness
Seated Alternating Reverse Crunch - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
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80日でー10kgしたﾀﾞｲｴｯﾄ法🔥 ＼最新カズハの鬼トレ検証🔍／ あの鬼トレがバージョンアップされてたので どこまでウエスト絞れるのか 5日間検証します🫡🔥 検証前のウエスト▶78cm 【やり方】 *全部30秒ずつ ①膝上げ(Seated Knee up) ②足あげ(Leg raise) ③片足伸ばし(Seated alternating knee up) ④足タッチ(leg raise toe touch) ⑤クロス足タッチ(Crossover toe touch crunch) ⑥クロスクランチ(Cross crunch) ⑦足首タッチ (Heel tap) ⑧プランクツイスト ⑨プランク 応援して下さる人は コメント欄に🔥ポチッ！ ……………………………………………………
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