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Agility has two components: 1️⃣ Physical components of change of direction/multi-direction movement. The physical qualities that enable you to do these well. 2️⃣Cognitive - Perception and Decision-Making which requires visual scanning, anticipation, pattern recognition and awareness of the situation. Quite often we forget about the human element of perception and reading true information. You cannot trick the mind. Find ways to add the cognitive side of agility in your training with your athlete
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