🦶 Flexor Digitorum Longus Explained #anatomy #meded #podiatry #medicaleducation #ortho #physio #ATC
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PhysioOsteoGram on Instagram: "Flexor Digitorum Longus This deep muscle plays a vital role in foot mechanics and movement: ✔️ Plantar flexes toes 2-5 ✔️ Assists in ankle plantar flexion ✔️ Supports foot inversion Credit: @muscleandmotion"
PhysioOsteoGram on Instagram: "Flexor Digitorum Longus This deep muscle plays a vital role in foot mechanics and movement: ✔️ Plantar flexes toes 2-5 ✔️ Assists in ankle plantar flexion ✔️ Supports foot inversion Credit: @muscleandmotion"
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Instagramphysioosteogram
How to find Flexor Digitorum Longus 🦶 💪🏻 📍 🧐
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One of the sneakiest mistakes you can make on faceaway cable curls is curling your wrist as you curl the elbow. Just like on dumbbells, curling the wrist will bring in the forearm flexors, which you typically would want to avoid. Thus, I recommend extending the wrist as you curl. #FYP #fitness #gym #bodybuilding
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Meet the Flexor Hallucis Longus (FHL) — the unsung hero of your gait and push-off power! 🦶 📍 Origin: posterior fibula (lower 2/3) 📍 Insertion: base of distal phalanx of the big toe 📍 Action: flexes the big toe, helps with walking, running, and balance 💡 Fun fact: sprinters and ballet dancers LOVE this muscle — it’s key for explosive push-off. 🎯 Spot it on anatomy models by its deep location in the posterior leg, right beside the tibialis posterior & flexor digitorum longus. Can you flex yo
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TikTokanatomybydr.zurab
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