33K views · 274 reactions | Need fresh Reformer (and other Pilates Equipment) workouts? Join John Garey every Monday, 7AM (PDT) for LIVE streaming workouts. Can't make that time? No worries. All of our classes are posted in our Video Library, so you can watch it anytime. And, we've taken notes for you too! Check out our promo below and start your 14-day Free Trial Today at JohnGareyTV.com. Fun, Inspiring Training. | John Garey TV | Facebook
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33K views · 274 reactions | Need fresh Reformer (and other Pilates …
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Ready to take your reformer workouts to the next level? Improve your form, increase mobility and tone your whole body. Join JGTV today and get 3 progressive reformer workouts for 6 weeks! Get started with JGTV All-Access for just $10! https://www.johngareytv.com/ | John Garey TV
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Ready to take your reformer workouts to the next level? Impro…
52.1K viewsApr 27, 2020
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5.8K views · 64 reactions | We just posted a great Reformer workout...
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5.8K views · 64 reactions | We just posted a great Reformer workout...
5.9K views2 weeks ago
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Progressing to kneeling on the Reformer can be both challenging and scary for a client that's never tried it before. Start your client kneeling, sitting back on their heels, then move them to an upright position with their knees against the shoulder blocks. Lastly, have them kneel with their feet wrapped around the back edge of the carriage, remembering to squeeze their glutes and take it slow! Returning the carriage is usually the scariest part. Cue the client to control the return by pressing
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Progressing to kneeling on the Reformer can be both challenging …
1.1K viewsJul 18, 2023
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6.3K views · 227 reactions | Try these standing reformer exercises the target the side of the glutes. I am using 1-2 Red (Heavy) Springs. Today’s variations are: 1. Side Splits 2. Side Split with Squat 3. Side Split/ Squat / Side Split 4. Skater 5. Skater Slide | John Garey TV | Facebook
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6.3K views · 227 reactions | Try these standing reformer exercise…
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17K views · 653 reactions | Working with the Reformer Pole is a nice way to add variety, and hand and wrist strength and comfort. Here are a few examples of Rowing type work with the Pole: 1. High Row 2. Lift and Lower 3. Low Row 4. Biceps Curls 5. Kayaking | John Garey TV | Facebook
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17K views · 653 reactions | Working with the Reformer Pole is a nice w…
17.4K views2 weeks ago
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3.5K views · 260 reactions | Join me for a quick intermediate level, athletic workout on the Reformer. | John Garey TV | Facebook
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3.5K views · 260 reactions | Join me for a quick intermediate level, athl…
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5.9K views · 190 reactions | Looking for a progression of Side Twist wo…
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3.9K views · 307 reactions | I love standing work - especially with th…
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2.7K views · 207 reactions | Join me for this quick reformer workout fo…
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