1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…
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Week 10, Workout 2. This is the X3 program workout for Tuesday, Thursday, and Saturday of Week 10. The focus for this week is recovery, especially sleep. | X3 Bar
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The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
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1K reactions · 124 shares | Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle 3x faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | X3 Bar | Facebook
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1K reactions · 124 shares | Get the workout you need, anywhere, anyt…
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2.5K views · 28 reactions | We have received a lot of questions asking if there are recommended exercises for X3. There are. Check out Week 8 Workout 2 of the X3 Program: | X3 Bar | Facebook
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2.5K views · 28 reactions | We have received a lot of questions asking …
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
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Do you have time for X3? This X3 workout was only 8 minutes and 17 seconds. | X3 Bar
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