It is totally cool to cry during meditation, and as someone who is frequently accused of being emotionally guarded, I'm pretty envious of those who are able to tap into that well of emotion during the practice. Siri, on the other hand, has no clue what I'm trying to say. This is a clip from my first live meditation and Q&A session this month on Substack. If you missed it, no worries: you can still watch (or rewatch) at your own pace. Paid subscribers get the full session, and today the opening 1
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