Unlock Ketosis: Your Body's Natural Fat Burning State Explained
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YouTubeKetoVore - Metabolic Warfare
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Day 7 on keto: No fruit—and here’s why! Keto is all about keeping your body in a state called “ketosis.” That’s when your body burns fat for energy instead of carbs. Now, fruit is naturally full of sugars, like fructose, which is a type of carbohydrate. Even though fruit is healthy in many diets, those sugars raise your blood sugar levels, and your body stops burning fat—it burns those sugars instead. So, to stay in that fat-burning zone (ketosis), we skip fruit. It’s not that fruit is bad—it’s
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Ketosis is a state of being for your body.
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