Full day of workouts – fasted cardio and 3-mile morning run
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Should You Do Fasted Cardio When Bulking? (Science-Backed) – Fitbod
Should You Do Fasted Cardio When Bulking? (Science-Backed) – Fitbod
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23K views · 573 reactions | What Is Fasted Cardio? 樂 Fasted cardio may seem unappealing at first, but it can be as simple as not eating breakfast in the morning! That way, when you exercise on an empty stomach, your body can burn fat instead of digesting food. #digestivehealth #fastedcardio #fasting #weightloss #intermittentfasting #breakfast #fatburning | Dr. Livingood | Facebook
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🚨 FASTED CARDIO facts you NEED to know 👇🏼 1️⃣ Fasted cardio ≠ more fat loss ❌ It might burn fat during the workout but it doesn’t lead to more fat loss OVER TIME 2️⃣ It can lead to MUSCLE LOSS 😳 No fuel = your body might break down muscle for energy 😩 (BAD if you want to build or keep muscle) 3️⃣ Your workouts might SUFFER 😩 Low energy = low performance = less calories burned overall 4️⃣ CALORIE DEFICIT is the real key 🔑 Fat loss happens when you burn more than you eat, NOT because you sk
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