Your weekly Kundalini Breath & Energy Practice This week's practice: Spinal Twist with Breath In Kundalini Yoga, the spine is the channel of energy. When we move the spine with conscious breath, we help clear stagnation and restore balance in the nervous system. This twist and the breath pattern supports the balance of feminine and masculine energy within us — intuition and action, flow and structure, being and doing. Try 3 mins today and notice how your energy shifts. - Sit in Sukasana - place
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