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6.6K views · 62 reactions | Mindful awareness, or mindfulness, helps you live your life more fully. It means noticing how you feel, emotionally and physically, in the present moment. Mindfulness is useful in all aspects of your Whole Health, for example, making healthy food choices or coping with stress. Try the 3-minute mindfulness exercise here to see how it works. | U.S. Department of Veterans Affairs | Facebook
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