1.5K views · 20 reactions | Triphasic Arms ✖️ Band-Assisted Plyos - If you aren’t familiar with Triphasic Training, get familiar  @cal.dietz -  Revive Performance Training #boscobrotherhood #sorinex #triphasictraining #triphasicarms #physicallycultured #belegendary #sundayvibes #strengthtraining | Sorinex Exercise Equipment | Facebook
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1.5K views · 20 reactions | Triphasic Arms ✖️ Band-Assisted Plyos - I…
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30 reactions | Block 2 (Isometric) of Triphasic Training got underway today. Hang snatch high pulls, pause squats, isometric RDLs to hip thrusts, VersaPulley lunges and lots more! An awesome session! Sorinex Exercise Equipment.#cmbs #triphasic #behemoth #trihemoth | Daniel McKim | Facebook
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Plane-Specific Triphasic Training 💪 Change of direction isn't just deceleration or cutting, it's a multi-planar movement challenge Here's how Tyler Owens of University of Washington uses a lateral progression for developing those qualities in the weight room: 1️⃣ Eccentric Overload Lateral Lunge, 5s tempo 2️⃣ Isokinetic Lateral Lunge, 0.2-0.3m/s 3️⃣ Ballistic Lateral Lunge with Handle 4️⃣ Lateral Lunge with Rotation with Handle 🎥 Demo was on a 1080 Sprint 2. In the weight room, they use the 10
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