Sometimes, the best escape doesn't mean travelling to a wellness retreat, it’s as simple as 15 minutes on your feet 🏃‍♀️ Move your body, clear your mind, and enjoy how good movement feels. | The Running Channel
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This week it’s debate time 😬 Stretching after running… Should you be doing it? Sarah, Andy and Rick get into the science of post-run stretching and whether it’s effective for recovery, necessary for injury prevention or not really needed at all. Episode 123 🎧: Do You Really Need To Stretch After A Run? The Debate Listen now wherever you get your podcasts. | The Running Channel
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How do you stay mentally strong in a training block? On this week's podcast, we discuss how to build mental strength in running and the difference it can make when it comes to performing at your best. What tools and tactics do you use? Share them with us in the comments. Episode 110 🎧: How To Build Mental Toughness In Running. Listen now wherever you get your podcasts. | The Running Channel
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How long before your run so you eat? Check out this weeks podcast by clicking on the link in our bio! #runningpodcast #runchat #runningadvice | The Running Channel
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How to Recover After a Run: The No-BS Recovery Guide —
How to Recover After a Run: The No-BS Recovery Guide —
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To help you warm up, cool down and recover, these 15 essential stretches for runners
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Do you do active recovery after your hard runs? Here’s what our Coach Kirk does… no equipment necessary! If you want more workouts like this, we have three weekly workouts we put each week! Join the Facebook group for free here: https://www.facebook.com/groups/WeeklyRunningTuneup/ Then click the link below to join the Weekly Running Tuneup Membership. Use coupon FREEMONTH today for the first month for free! | The Run Experience
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