Smooth swimming step by step
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YouTubeSkills N' Talents (swimming)
Smooth swimming step by step
Bring a friend or make new ones at our camps! The most important thing is to share the love for the water! Swim camp for kids! https://skillswimming.com/swim-camps ...
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Freestyle: Why Hips Matter 🔥 Sprinting – Keep your hips flat to maintain stability and maximize speed. A steady core = explosive power. 🌊 Mid/Long Distance – Rotate your hips with your shoulders for smoother, more efficient strokes and less fatigue. 💡Your hips are the engine of your freestyle — control them, and you control your speed! 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwimTeam #BurgundyHawks #MMISTalamban #CebuSwim #CebuRacePa
Freestyle: Why Hips Matter 🔥 Sprinting – Keep your hips flat to maintain stability and maximize speed. A steady core = explosive power. 🌊 Mid/Long Distance – Rotate your hips with your shoulders for smoother, more efficient strokes and less fatigue. 💡Your hips are the engine of your freestyle — control them, and you control your speed! 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwimTeam #BurgundyHawks #MMISTalamban #CebuSwim #CebuRacePa
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