Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming
3,011 likes, 866 comments - suegiers on October 23, 2025: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth.2️⃣ Legs & Glutes (2x per week) –• Squats – 4 sets of 10–12 ...
684.3K views3 weeks ago
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Morgan Jay on Instagram: "This is Filmed Lisbon on June 18, 2025. This is one of the hottest shows I’ve ever done. And by hot I mean the room was sweltering and I was sweating so much. This show was one of the shows I was most nervous for the VENUE is very overwhelming and intimidating but thank you to everybody who came out in Portugal.  If you like the hoodie go to goofygang dot com New VLOGS every friday! If you wanna be the first to know about tour dates going the vip list at morganjay dot
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