How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
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YouTubeWellen
How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
The supine alternate toe tap exercise is designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your low back. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do Supine Alternate Toe Taps? 0:09 How ...
46.2K viewsOct 26, 2022
Pectoralis Minor Exercises
16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology | Facebook
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16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology | Facebook
FacebookPilates Kinesiology
16.8K views2 weeks ago
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