In this Row-N-Ride Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in your back, posterior shoulders, and arms. While this workout is designed to give your back some extra attention, you can use this workout to strengthen a variety of muscles. When selecting your resistance for this workout, be sure to pick a resistance that’s appropriate for your fitness level. If you’ve never used the Row-N-Ride machine, we recommend starting with one resista
18:56
In this Row-N-Ride Row-focused workout, Sunny trainer Matt guide…
1K viewsJul 11, 2020
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1.1K views · 18 reactions | Check out these fun exercises to target...
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1.1K views · 18 reactions | Check out these fun exercises to target...
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FacebookSunny Health & Fitness
Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout | Sunny Health & Fitness
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