Video: Standing Soleus Stretch - MSD Manual Consumer Version
msdmanuals.com
Video: Standing Soleus Stretch - MSD Manual Consumer Version
1. Stand facing or next to wall with hands on the wall for support. 2. Place uninvolved leg forward. 3. Keep heels on the floor and slowly bend both knees to feel stretch along the calf of the rear leg. 4. Hold stretch for 30 seconds. 5. Do 1 set of 4 repetitions, 3 times a day.
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