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Do you have pain in the back of your neck when performing a back squat? If so, the first thing to do is check your neck position. Jutting your head forward, looking up or looking down can all place your neck in a bad position and forces on smaller structures of your spine like the facet joints shown here today, which over time can lead to pain. Looking relatively straight forward will keep the bodies natural curve in the spine and keep you safe. We also need to look at how you’re creating the sh
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