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Walking with a Hip Drop? It Could Be Trendelenburg Gait. Trendelenburg gait is a common walking pattern caused by weakness of the gluteus medius and other hip abductor muscles. Normally, when you stand on one leg during walking or running, your hip abductors contract to keep your pelvis level. If they’re too weak, the pelvis drops on the opposite side, creating the characteristic “hip drop” or side-to-side sway. This isn’t just a walking issue—it can affect your entire lower body. Weak hip abduc
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Gait Happens on Instagram: "⚡️ Hip pain? Tight IT bands? Listen up 👂 This trendelenburg pattern is one that we see quite often in our patients. Let's break it down 🤓 When we are standing on one leg (walking or running, for example), the hip on the standing leg side is in charge. It works together with our core to ensure that our pelvis stays relatively level. When this hip isn't performing the way we want it to, the pelvis drops. We also see the TFL muscle (front outside of the hip) working ha
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