Fix your sore back muscles
0:16
YouTubeMichael Stacey | Pain and Movement Coach
Fix your sore back muscles
Save this if you struggle with back and hip pain 👇 Most people sit all day, which causes your back muscles to weaken, and they lose the rotation and spinal stability their back deserves. Your back needs to move daily. It’s asking to be challenged and strengthened. Add movements like these into your routine and your posture, low back ...
3 weeks ago
Shorts
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