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Hip and Pelvic Floor Release Stretches With Yoga Blocks (20 Minutes)
Yoga blocks are for EVERYONE! Using yoga blocks does not make you "weak;" in fact, you'll get a much better stretch when you stabilize yourself with props (such as blocks). Yoga blocks are easy to find in stores and online. Here's an example: https://amzn.to/2LharB2 For vibrant health: eat clean, move every day, shine brighter! ~Dr. Bri, PT ...
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