Erin Clarke | Well Plated on Instagram: "Chopped Chickpea Salad - MASON JAR edition! 22 g protein/serving {Sunday Salads, Ep. 8} Comment “CHOPPED” and I’ll DM you this recipe! FULL RECIPE with detailed step-by-step at the link in my @wellplated bio Jar salads have changed my lunch game—I’m eating healthier with more variety! This meal prep salad can last 4 days in the fridge. YOU’LL NEED: -1/2 c finely diced red onion -2 (15-ounce) cans chickpeas -1 1/2 c chopped parsley -3 bell peppers, chopped
Erin Clarke | Well Plated on Instagram: "Chopped Chickpea Salad - MASON JAR edition! 22 g protein/serving {Sunday Salads, Ep. 8} Comment “CHOPPED” and I’ll DM you this recipe! FULL RECIPE with detailed step-by-step at the link in my @wellplated bio Jar salads have changed my lunch game—I’m eating healthier with more variety! This meal prep salad can last 4 days in the fridge. YOU’LL NEED: -1/2 c finely diced red onion -2 (15-ounce) cans chickpeas -1 1/2 c chopped parsley -3 bell peppers, chopped
1.5M viewsJun 16, 2024
Instagramwellplated
Erin Clarke | Well Plated on Instagram: "Welcome back to One Pan Meals, Episode 5: SHEET PAN GARLIC BUTTER SALMON. Ready start to finish in 30 min! Comment “GARLIC” for the recipe link! and BOOKMARK this recipe friends!! RECIPE below and at the link in my @wellplated bio if you want to get right to it! Every time I cook salmon, it feels a little special. This version with garlic herb butter melts in your mouth. The veggies bake on the same pan in the same amount of time, so dinner is on the tabl
Erin Clarke | Well Plated on Instagram: "Welcome back to One Pan Meals, Episode 5: SHEET PAN GARLIC BUTTER SALMON. Ready start to finish in 30 min! Comment “GARLIC” for the recipe link! and BOOKMARK this recipe friends!! RECIPE below and at the link in my @wellplated bio if you want to get right to it! Every time I cook salmon, it feels a little special. This version with garlic herb butter melts in your mouth. The veggies bake on the same pan in the same amount of time, so dinner is on the tabl
1.3M viewsApr 29, 2024
Instagramwellplated
Erin Clarke | Well Plated on Instagram: "HIGH PROTEIN DILL PICKLE DIP. Creamy, crunchy, tangy and you can whip it up in 5 minutes. If you’re into dill pickle everything lately (same), this one’s for you. This is the perfect easy app for your 4th of July party—or any summer gathering. No mayo, no fuss, just big flavor. I love it with chips, veggies, or even on top of meal bowls! Comment “DIP” and I’ll send you the recipe, or grab it from the link in my bio! YOU’LL NEED: -1 c cottage cheese (I use
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Erin Clarke | Well Plated on Instagram: "HIGH PROTEIN DILL PICKLE DIP. Creamy, crunchy, tangy and you can whip it up in 5 minutes. If you’re into dill pickle everything lately (same), this one’s for you. This is the perfect easy app for your 4th of July party—or any summer gathering. No mayo, no fuss, just big flavor. I love it with chips, veggies, or even on top of meal bowls! Comment “DIP” and I’ll send you the recipe, or grab it from the link in my bio! YOU’LL NEED: -1 c cottage cheese (I use
49.5K viewsJun 29, 2025
Instagramwellplated
Welcome Back to Episode 3 of One Pan Meals! Today we are making Sheet Pan Rainbow Chicken🌈 It’s one of my go-tos when I need a healthy meal but don’t feel like cooking. The beauty of this one pot meal is that you can use any vegetables you love or have on hand. RECIPE LINK: https://www.wellplated.com/sheet-pan-chicken-rainbow-vegetables/ YOU’LL NEED: -1 medium sweet potato scrubbed and diced into 1/2-inch-wide pieces -3 T extra-virgin olive oil, divided -1 1/4 tsp kosher salt, divided -3/4 tsp
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Welcome Back to Episode 3 of One Pan Meals! Today we are making Sheet Pan Rainbow Chicken🌈 It’s one of my go-tos when I need a healthy meal but don’t feel like cooking. The beauty of this one pot meal is that you can use any vegetables you love or have on hand. RECIPE LINK: https://www.wellplated.com/sheet-pan-chicken-rainbow-vegetables/ YOU’LL NEED: -1 medium sweet potato scrubbed and diced into 1/2-inch-wide pieces -3 T extra-virgin olive oil, divided -1 1/4 tsp kosher salt, divided -3/4 tsp
48.3K viewsApr 25, 2024
TikTokwellplated
Erin Clarke | Well Plated on Instagram: "BREAKFAST ENCHILADAS 🌯🍳 Easy, make-ahead breakfast enchiladas filled with eggs, sausage, and cheese, then baked in enchilada sauce until hot and melty. These are perfect for meal prep, weekend brunch, or feeding a group without cooking in the morning. YOU’LL NEED: –8 large eggs –¼ teaspoon kosher salt –1 tablespoon olive oil (if using turkey sausage), plus more as needed –1 pound breakfast-style sausage (I used turkey) –1 red or green bell pepper, ¼-inc
Erin Clarke | Well Plated on Instagram: "BREAKFAST ENCHILADAS 🌯🍳 Easy, make-ahead breakfast enchiladas filled with eggs, sausage, and cheese, then baked in enchilada sauce until hot and melty. These are perfect for meal prep, weekend brunch, or feeding a group without cooking in the morning. YOU’LL NEED: –8 large eggs –¼ teaspoon kosher salt –1 tablespoon olive oil (if using turkey sausage), plus more as needed –1 pound breakfast-style sausage (I used turkey) –1 red or green bell pepper, ¼-inc
21K views8 months ago
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Erin Clarke | Well Plated on Instagram: "2025’S MOST VIRAL RECIPES 🔥 Comment “SEND” and I’ll deliver all 10 recipes straight to you! 10. Breakfast Burritos – freezer-friendly, make-ahead perfection 9. Green Chili Chicken Enchiladas – the OG recipe that never stops trending 8. Spaghetti Squash Lasagna Boats – cozy comfort with a lighter twist 7. Buffalo Chicken Salad – bold, satisfying, and always a hit 6. Mason Jar Black Bean Corn Salad – meal prep magic 5. Smashed Dumpling Tacos – crispy, fun,
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Erin Clarke | Well Plated on Instagram: "2025’S MOST VIRAL RECIPES 🔥 Comment “SEND” and I’ll deliver all 10 recipes straight to you! 10. Breakfast Burritos – freezer-friendly, make-ahead perfection 9. Green Chili Chicken Enchiladas – the OG recipe that never stops trending 8. Spaghetti Squash Lasagna Boats – cozy comfort with a lighter twist 7. Buffalo Chicken Salad – bold, satisfying, and always a hit 6. Mason Jar Black Bean Corn Salad – meal prep magic 5. Smashed Dumpling Tacos – crispy, fun,
132.6K views9 months ago
Instagramwellplated
SMASH DUMPLING TACOS. All the flavor of dumplings, minus the folding or fuss! Ready in 20 minutes, these are crispy, juicy, and loaded with garlic, ginger, and green onion. I love eating these hot right out of the pan! YOU’LL NEED -1 lb ground pork -2 T white wine vinegar -½ T soy sauce -¼ c finely chopped green onion -4 garlic cloves, minced -2 T minced ginger -½ tsp kosher salt -8 small flour tortillas -Oil, for cooking Topping ideas: Thinly sliced cabbage, shredded carrots, green onion, cilan
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SMASH DUMPLING TACOS. All the flavor of dumplings, minus the folding or fuss! Ready in 20 minutes, these are crispy, juicy, and loaded with garlic, ginger, and green onion. I love eating these hot right out of the pan! YOU’LL NEED -1 lb ground pork -2 T white wine vinegar -½ T soy sauce -¼ c finely chopped green onion -4 garlic cloves, minced -2 T minced ginger -½ tsp kosher salt -8 small flour tortillas -Oil, for cooking Topping ideas: Thinly sliced cabbage, shredded carrots, green onion, cilan
252.3K viewsJun 15, 2025
TikTokwellplated
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Save time and MONEY with this 30 Min. Teriyaki Beef Stir Fry! This healthy protein-packed meal is a lighter take on one of my favorite takeout dishes! Ep. 10/10 of my One Pan Meal Series. Not only is it less expensive to cook this stir fry recipe at home—you know exactly what is in it! Skip the delivery fees and bottled sauces. This recipe is EASY and uses simple ingredients you probably already have on hand. YOU’LL NEED -1 lb sirloin steak cut into thin, bite-sized pieces -1 T low-sodium soy sa
2K viewsJul 8, 2024
TikTokwellplated
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AIR FRYER GARLIC BUTTER STEAK BITES & POTATOES! A steakhouse-style dinner that’s juicy, garlicky, and air fryer easy. 🍽🔥 Comment “STEAK” and I’ll send you the recipe! | Well Plated
4.5K viewsOct 17, 2025
FacebookWell Plated
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GRILLED CHICKEN CAESAR PASTA SALAD! Sunday Salads, Episode 6: Bc the only thing better than a chicken Caesar salad is a chicken Caesar salad with pasta. For extra protein, I used chickpea pasta and my favorite Greek yogurt Caesar dressing. RECIPE below and at the link in my @wellplated bio if you want to get right to it. YOU’LL NEED -8 ou pasta -2 small chicken breasts, grilled and diced -1 head romaine lettuce, chopped -1 pint cherry tomatoes or grape tomatoes, halved -3/4 c croutons -1/3 c fre
3.8K viewsJun 10, 2024
TikTokwellplated
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ROASTED STUFFED DATES with Goat Cheese, Pistachios, and Hot Honey! Comment “SEND” for the recipe! Sweet, salty, creamy, and a little spicy, these bite-sized stuffed dates are the easiest appetizer you’ll ever make, and they always impress. These are my go-to for holiday entertaining, because I cam make them ahead and people go crazy over them! | Well Plated
116K views11 months ago
FacebookWell Plated
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FRENCH ONION GREEN BEAN CASSEROLE! Think crispy onions are the best part of GB casserole? Just wait till you try them CARAMELIZED with Gruyère cheese and a buttery crouton topping! Comment “FRENCH” for the recipe! SAVE this post if you’re making a Thanksgiving side! | Well Plated
7.8K viewsNov 9, 2024
FacebookWell Plated
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Erin Clarke | Well Plated on Instagram: "AIR FRYER SPICY DILL PICKLE POTATO CHIPS! Tangy, crunchy, very little oil needed—go ahead and eat the whole batch like I know you’ll want to! They’re so much lighter than store-bought chips, super crispy, and the spicy dill pickle flavor is super fun and utterly irresistible! Comment “LINK” for the recipe and a link to this fun wavy potato cutter. SEND to a friend who loves her air fryer! YOU’LL NEED: -1 medium russet potato -Juice from 1 (16-ou) jar dill
3M views6 months ago
Instagramwellplated
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Delicious Arugula Salad Recipe for Anytime Side Dish
763.3K viewsAug 23, 2023
TikTokwellplated
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Microwave Baked Potato: Quick and Easy Recipe
463.7K viewsOct 3, 2023
TikTokwellplated
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An easier, higher protein Zucchini Lasagna recipe! 2 secrets: 1️⃣ Lay the noodles FLAT, instead of making roll ups (way faster!) 2️⃣ Use cottage cheese instead of ricotta for a protein boost FOR LASAGNA: ✨3 medium/large zucchini about 2 pounds ✨3 tbsp extra-virgin olive oil divided ✨1 1/2 tsp kosher salt divided ✨1/2 tsp black pepper divided ✨1 lb lean ground beef or ground bison ✨1/2 tsp dried oregano ✨3 cloves garlic minced ✨1 (24-ounce) can prepared marinara-style pasta sauce ✨1 (16-ounce) co
190.6K viewsMar 4, 2024
TikTokwellplated
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My hack for healthy eating on a budget: cabbage!💵 It’s cheap, nutritious, and DELISH as Roasted Garlic Parmesan Cabbage Wedges — Episode 4 of my St. Patrick’s Day Recipe Series. RECIPE BELOW👇🏼 If you like roasted Brussels sprouts, you’ll LOVE roasted cabbage. YOU’LL NEED -1 small head cabbage -2 T olive oil -2 T unsalted butter -1 T honey -3 cloves garlic, minced -1 tsp kosher salt -1/4 tsp ground black pepper -3 T freshly grated Parm Instructions: 1️⃣Preheat the oven to to 425°F. Cut the cab
77.7K viewsMar 13, 2024
TikTokwellplated
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Magic Pecan Cobbler Recipe: A Holiday Dessert Must-Have!
89.7K viewsDec 5, 2022
TikTokwellplated
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Start to finish in 20 minutes! Korean Beef Bowls… high protein with crunchy, quick-pickled veggies and an umami-rich honey garlic ginger sauce, they're great for weeknight dinners and meal prep! YOU'LL NEED -1 lb lean ground beef -3 T low sodium soy sauce, divided -1 1/4 c chopped green onions, divided -1 T minced garlic, about 3 cloves -2 T rice vinegar -2 T honey -2 T minced or finely grated fresh ginger -1/4 tsp red pepper flakes -1 T sesame oil -Cucumbers, carrots, sesame seeds and rice, for
58.3K viewsApr 11, 2024
TikTokwellplated
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GREEK SALAD 7 LAYER DIP! Quick, easy, and fresh. Make this summer appetizer for your 4th of July parties! If you need an easy appetizer, you cannot beat this easy layer dip. It takes minutes to assemble and guests hover over the bowl. Any leftovers (HA!) you can add to a wrap the next day! YOU’LL NEED: -1 container hummus (10 ou) -½ c plain Greek yogurt -1 tomato, diced -½ c seeded cucumber, diced -¼ cup pitted Kalamata olives, sliced -⅓ c crumbled feta -2 T finely chopped fresh parsley -Pita ch
50.2K viewsJul 4, 2024
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