Best of 2025 ✨ Part 2/8 The recipe you saved 72,349 times. I've been soaking nuts and seeds for a long time, but I never thought to share it until one day I did. Suddenly, 72k of you saved that video. You tried it. You came back and told me you made the best granola ever. This moment was huge for me because it showed me something I didn't expect: you actually want to learn the science. You don't think I'm weird for caring about tannins and porosity. You LIKE it. This year taught me that my favor

Sooo shaking, also known as therapeutic tremoring or somatic release, is a natural mechanism that helps regulate the nervous system by releasing stored stress, tension, and trauma, shifting the body out of "fight-or-flight" into a calmer, parasympathetic state, and improving overall well-being and emotional resilience. It activates the body's built-in stress-release system, promoting relaxation, better mood, and increased mind-body awareness. | Yoga & movement with Sara