My yoga practice is the most grounding, nurturing and humbling tool for radical self transformation I have 🤍✨ | Sjana Elise
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My yoga practice is the most grounding, nurturing and humblin…
2K viewsDec 3, 2023
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Tone And Burn - 30mins Yoga Workout
32:17
Tone And Burn - 30mins Yoga Workout
9.7K viewsNov 11, 2023
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It’s true - having the basics covered is where it’s at. If you want to radically transform your life, this is how to do it. Sleep, Meditate, move, drink water, focus on whole foods, get your self outside, connect with the world around you, breathe and connect with the world within, create, communicate, express, dance, play, challenge yourself. It’s the “basics” that once covered really do have the potential to change our lives! 🙌 | Sjana Elise
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It’s true - having the basics covered is where it’s at. If you want to radi…
2.1K viewsOct 7, 2024
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45 min Intermediate Yoga Flow
46:32
45 min Intermediate Yoga Flow
1.1M viewsNov 6, 2018
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Comfortable silence is SO underestimated!! I have a VERY sensitive nervous system - i’m easily overwhelmed and overstimulated by sounds and crowds and lights and temperatures, textures and too many people. So feeling safe enough with someone to simply BE, without needing to fill the space is my kind of nervous system regulation 💛✨🙌 • Tag your Comfortable Silence buddy to say “thank you for being my safe space!!” ❤️ | Sjana Elise
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Comfortable silence is SO underestimated!! I have a VERY se…
25.7K views4 months ago
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Daily sunshine, the ocean, movement and guided breathwork with @op_e___n are some of my non-negotiables in 2025!! • One of my main priorities for the new year is helping to heal my nervous system and reduce cortisol levels! I’d like to experience more softness and ease in my life rather than being “go-go-go” all the time! And the best way to do that (scientifically speaking and from personal experience) is through the breath!! • Last year on New Years I did the Nervous System Reset on the @op_e_
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Daily sunshine, the ocean, movement and guided breathwor…
51.8K viewsJan 3, 2025
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If you exist unapolagetically, not only will you experience a more enriched and happy life, but you’ll give the people around you permission to be equally as free and real. ✨🪽 | Sjana Elise
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If you exist unapolagetically, not only will you experience a more e…
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Trying to find my people. If this sounds like you - come follow alo…
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I’m doing a 21 day program on the @op_e___n app to regulate my ne…
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Here’s how I’m coming back to life in 2026: - By trusting that small rit…
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This is a huge generalisation, yes. I’m well aware that not ALL men ar…
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Yoga for Bloating & Digestion - 20 mins
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Morning movement 💛☀️🌻 | Sjana Elise
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Growth & Gratitude Yoga Challenge Week 3: Fire / Heat
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Cheers to 2024 for all the challenging lessons, the beautiful …
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You don’t need to rush into this year. You’re allowed to soften first…
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This is what an ibogaine therapy treatment day looks like at @beon…
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Gratitude is a quiet whisper, reminding me to pause and see th…
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The trade-off is that the second you turn 30, you might start waking u…
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Sjana Elise on Reels
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About a week ago we left @beond.us after one of the most p…
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I figured this was the perfect way to celebrate the launch of @bycharlo…
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3 lessons i’m currently learning as an almost 30 year old: 1. Learning …
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You asked the questions, I answered them... ENJOY! | Sjana …
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All you need is one person ❤️ | Sjana Elise
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Think yoga is hard? Yogi Sjana Elise's flow is perfect for beginner…
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See you in the comment section 🤗 • I love women supporting, uplifting …
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I’ve been communicating differently with the Universe recently. I’ve be…
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