4K views · 133 reactions | Iranian single leg split to the sit position. The advantage to hide your ankles to minimize scrambling is crucial. | Compound Wrestling | Facebook
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4K views · 133 reactions | Iranian single leg split to the sit position. …
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FacebookCompound Wrestling
58 reactions · 14 comments | When you do a split squat: Is there...
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58 reactions · 14 comments | When you do a split squat: Is there...
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FacebookCore Exercise Solutions
If you want to sit in a full split , practice this one stretch.
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If you want to sit in a full split , practice this one stretch.
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Do you know why the side split is so difficult? It’s not only about the muscles. It’s about your nervous system as well! The side split is in fact a tremendously hard position to reach because your body is afraid of it. That’s why the most common tendency is to sit back. It looks like a side split, but it’s not - your hips aren’t on the line. The key is to: \t•\tPull your hips forward to stay on the line, using your hands if needed \t•\tAvoid sliding back (a partner can block your hips to help)
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