Most women think losing belly fat means losing their curves too. So they: ❌ Starve themselves ❌ Do hours of cardio ❌ Cut out all their favorite foods But here’s the truth… You can have a snatched waist AND keep your 🍑 - if you focus on body recomposition. That means: ✅ Burning fat ✅ Building muscle ✅ Eating enough to fuel your workouts When I made this shift: • My waistline tightened • My glutes stayed full and round • I felt confident in AND out of clothes It’s not about doing more. It’s about
Most women think losing belly fat means losing their curves too. So …
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FacebookBles Shaka
Comment “Ready* if you’re ready to burn belly fat AND grow your 🍑 Most women think losing fat means losing their curves too. So they: ❌ Slash calories ❌ Do endless cardio ❌ Hope the scale will finally make them feel better. But here’s what really happens: They lose energy. They lose shape. They lose confidence. The shift for me? 👉Learning body recomposition. Not just losing weight — but losing fat while building muscle. That’s when everything changed. • My waist tightened • My glutes stayed fu
Comment “Ready* if you’re ready to burn belly fat AND grow your 🍑 Mos…
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Musclemania® Pro Fred Shaka Shoulder session. The 5'10", 230 lbs., former Mr. Kenya is training for MM Universe in Miami Beach next month. Musclemania.com - Musclemania | Musclemania
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104K views · 287 shares | Musclemania® Pro HW Champion Fred Sanya Shaka hammer curls. The massive, 5'10", 235 lbs., lifetime natural and former Mr. Kenya won last month after a 4 year absence from the stage. Fred says next on this score card is MM Universe in Miami Beach. Musclemania.com | Musclemania | Facebook
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1.7K views · 71 reactions | Look at the way Shaka uses his trunk to play with this log as part of his enrichment!  Did you know they have over 40,000 muscle bundles in their trunks?  | Noah's Ark Zoo Farm | Facebook
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1.7K views · 71 reactions | Look at the way Shaka uses his trunk to pl…
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250K views · 1.2K reactions | BUT DO THIS FIRST... for even quicker results!! Any type of resistance training!! Yes, working out whether it’s a strength paired with a walk directly after will get you BETTER results FASTER than hours of cardio. How? Because you’re building muscle while burning fat!! Cardio doesn’t do that, which is why we also need to incorporate resistance. Comment *RESULTS* to train with me  | Bles Shaka | Facebook
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250K views · 1.2K reactions | BUT DO THIS FIRST... for even quicker …
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572K views · 4.3K reactions | Drop ** if you want to snatch your waist and build your glutes without a trips to Miami | Bles Shaka | Facebook
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