Exercises for setters! Or anyone else who wants stronger hands. Tag someone who could use this! 90 % of what setter need to train is the same as any other position, but it can be beneficial to increase hand and wrist strength to help control the ball. So here are some exercises you can use to build up wrist, finger, and forearm strength to help you set better. If you like this video make sure to comment and follow for more. Follow @the.volleyball.strength.coach for the best volleyball strength a
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Exercises for setters! Or anyone else who wants stronger hands. Tag someone who could use this! 90 % of what setter need to train is the same as any other position, but it can be beneficial to increase hand and wrist strength to help control the ball. So here are some exercises you can use to build up wrist, finger, and forearm strength to help you set better. If you like this video make sure to comment and follow for more. Follow @the.volleyball.strength.coach for the best volleyball strength a
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