Over 60? These 5 Chair Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips
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Over 60? These 5 Chair Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips
🪑 BREAKING: Johns Hopkins Surgeon Reveals Why 73% of Seniors Are Ditching Walking for These "Lazy" Chair Exercises (Stanford Study Shows 15-Year Age Reversal!) In this shocking video, I reveal the groundbreaking research from Dr. James Mitchell's 3-year study of 2,847 seniors that's turning the fitness world upside down. The results? People ...
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