Dr. Grant Elliott on Instagram: "💥 Real Sciatica Relief! ❌ Why does sciatica hurt? Do you notice the more you bend forward the worse it feels? Or the longer you sit the worse it feels? This isn’t coincidence, this is because bending forward can increase pressure on the disc and tension on the nerve So these stretches can make it worse, and you need a better approach 🔑 The key here is to address sciatica at the root, which is in the low back! 1️⃣ Reverse Extensions: This restores extension in y