Before 5pm me: “I’m making a beautiful, healthy dinner tonight!” After 5pm me: “Is popcorn a meal?” 😂 If this is you too, comment CROCKPOT and I’ll send you my free crockpot recipe guide with links to 31 yummy recipes you and your family will love (kids included)! 🥘♥️❄️ | Sarah Simon

More food. Shorter workouts. Actual strategy. And my body finally responded. I didn’t lose weight by grinding harder — I lost it by getting smarter. I ate to my macro target (about 1600 calories). I lifted weights 3x/week for 30 minutes. I walked more instead of killing myself with cardio. And I stopped the weekday “good” / weekend “off the rails” cycle. If what you’re doing feels random, exhausting, and isn’t working anymore, your body isn’t broken — your strategy needs to change. ✨ You can do