A word about side planks... This is THE BEST Core Strength Exercise for Runners If you think crunches are a good way to build core strength, I urge you to reconsider. As a Physical Therapist and running coach, I’m often asked to recommend core strength exercises. While crunches can provide some benefit, there’s an exercise that’s far more valuable for runners: The Side Plank Why do side planks? Side planks develop the outside of your core, which is usually neglected. The outside of your core als
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A word about side planks... This is THE BEST Core Strength Exercis…
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Core Training For Runner 🏃 👉To improve core strength for running, include exercises targeting the abdominal muscles (e.g., planks, Russian twists), lower back (e.g., back extensions), hips (e.g., hip bridges, clamshells), and obliques (e.g., side planks, bicycle crunches) in your training routine. Additionally, exercises that challenge stability, such as single-leg exercises or exercises with unstable surfaces, can further enhance core strength and stability. 👉In this Video I’m demonstrating
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