For Bigger Biceps — Watch the Full Rope Curl Routine to Maximize Growth and Gains
0:27
YouTubeFit Friend Network
For Bigger Biceps — Watch the Full Rope Curl Routine to Maximize Growth and Gains
Build thicker, more defined biceps with this focused rope-cable curl routine designed for hypertrophy and strength. In this video we break down technique, tempo, and pro tips so you can safely overload the biceps and see real progress. Follow along for warm-up cues, perfect form pointers, set and rep schemes, and intensity tools (dropsets, slow ...
2.7K views2 months ago
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