The Surprising Benefits of Running Backwards Uphill Most people think of running as a forward-only activity — but turning around and running uphill backwards can unlock a whole new level of strength, stability, and athletic performance. It’s a simple, low-tech method that challenges your body and mind in ways regular running never will. 1. Strengthens Knees and Reduces Joint Stress Running backwards places less impact on the knees while strengthening the muscles that protect them — especially th

Walking is good for you. Walking backward can add to the benefits