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0:09
YouTube
Pere Coll
Scapular retraction visualization
Scapular retraction is bringing the shoulder blades towards each other (or towards the spine). *My Rep Max Calculator Tool:* https://rmcalculator.com/ It's crucial when doing pull ups. Se more info about how to improve in pull ups in: https://workout-temple.com/en/calisthenics-posts/how-to-improve-in-weighted-pull-ups Keep the gainz on fire!
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