Supporting Athletes in Figure Skating Journey

YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets

So grateful for everything the SF-Marin Food Bank does to step up for our community. I’ve long supported the Food Bank’s work — including delivering critical emergency support in this year’s state budget, given federal cuts — and I’ll continue to go to the mat for food access by folks who are struggling.

Love Living Local 315 on Instagram: "As we continue to grow our platform we want to inspire others by recognizing the people who are truly making a difference here in Central NY. For our first edition of “All Hands 315” we visited 315K for the Cure’s Giving For Gavin Fundraiser at FI Training last weekend 🏋️ This community workout benefited Gavin Mosher, a 15 year old student athlete from Clinton who is courageously battling Acute Lymphoblastic Leukemia (ALL). A portion of all funds raised will