Here’s How You Can Properly Do Rear Delt Flys 🔥 I always see dudes f**king it up like this: They get up on the bench all hiked up while they flap their arms back like they’re a pigeon trying to fly. You want to train your rear delts, so you need to know how it works. It’s an external rotator, which means its responsibility is to get your shoulder from in front of you to the side. Once you get beyond a 180 degree angle, you aren’t training the rear delt. It’s now a rhomboid and trap exercise. He

Rear Delt Fly, How to optimize for more activation: To prevent the upper traps from taking over, focus on the following cues: 1. Keep the shoulders down (don't shrug): This reduces upper trap involvement and directs tension to the rear delts. 2. Use a neutral grip (palms facing each other): This aligns your elbow path with the rear delt fibers. 3. Open your elbows out to the sides, keeping them in line with your shoulders-not tucked close to your body. 4. Maintain slight scapular protraction ins

🚨 Not prioritising rear delt and rotator cuff health.. 🛠️ The Powell Raise Benefits ⬇️ ✅ Cured my shoulder impingement ✅Improved my rounded posture ✅And kept my injury free while lifting heavy 6 times per week ✅You won’t regret adding these into your routine #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch

1.1K views · 16 reactions | Hard time feeling your rear delts...