How To Build Boulder Rear Delts: Optimal Training Explained
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YouTubeJeff Nippard
How To Build Boulder Rear Delts: Optimal Training Explained
In this video we're looking at proper technique on rear delt exercises variations to maximize muscular development of the posterior shoulder while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information ...
2.3M viewsApr 30, 2019
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Rear Delt Machine Fly Mistake (DON’T DO THIS!) 1 A common mistake when performing the rear delt machine fly is squeezing your shoulder blades together, which shifts the focus to your traps. While this is fine if you’re targeting your traps, it’s not ideal if your goal is to isolate the rear delts. To better engage your rear delts, aim to keep your shoulder blades as stationary as possible. While completely fixing them can be challeng
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Rear Delt Machine Fly Mistake (DON’T DO THIS!) 1 A common mistake when performing the rear delt machine fly is squeezing your shoulder blades together, which shifts the focus to your traps. While this is fine if you’re targeting your traps, it’s not ideal if your goal is to isolate the rear delts. To better engage your rear delts, aim to keep your shoulder blades as stationary as possible. While completely fixing them can be challeng
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Rear Delt Anatomy
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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