12K views · 193 reactions | Powerful Mudra to Fight Fatigue - Prana...

How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from the joint. While practicing the Mudra, you should sit in a comfortable position in a relaxed corner of your house. Rest both the hands on your knees and then fold the fingers into the Mudra. While practicing it, give slight attention to your breathing patterns and allow the soothing effects of refres

Amazing Yog mudras Prana Mudra (For Deep Sleep) Prithvi Mudra (For Hair Growth) Varun Mudra (For Acne Pimple) General steps for a yoga mudra Sit in a comfortable posture: Find a relaxed and stable position, with your back and shoulders relaxed. Position your hands: Place your hands on your thighs or knees, with your palms facing upward. Breathe and observe: Close your eyes and breathe deeply and evenly through your nose. Observe the flow of your breath and its effect on your body and mind. Hold

1.4M views · 21K reactions | As the Buddha is commonly seen...