Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views1 month ago
Shorts
guysss @Erika | Erika
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guysss @Erika | Erika
pepperonimuffin
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154 views
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Positivity
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Including results for positive.
Do you want results only for postive?
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Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.3M views1 month ago
YouTubeJeff Nippard
0:09
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