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Rules for a calm mind explained: 1. Breathe slowly. A steady breath is the anchor of a steady mind. 2. Respond, don’t react. Take a pause before you speak or act. 3. Let go of what you can’t control. Your peace is worth more than your grip. 4. Simplify. The fewer things you chase, the lighter your mind feels. 5. Live in the present. Worry is borrowed pain from the future; regret is leftover pain from the past. 6. Choose silence often. Stillness sharpens clarity. 7. Nourish your body. A restless
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Stay calm, cool and collected with our NEW board books!! This series of board books explain to children valuable affirmations and reminders that they can be Calm, Brave, Happy and Kind. All books available online and in store for ONLY $9.99 a book. #childrensbooks #affirmations #books #boardbooks #kidsbooks #happy #calm #kind #brave | Knowledge Tree
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