Flexibility is something Pilates helps you improve on—not something you must have before you begin.
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YouTubeClassical Pilates for Modern Life
Flexibility is something Pilates helps you improve on—not something you must have before you begin.
A common hesitation I hear: “I’m not flexible enough for Pilates.” The truth is that Pilates is one of the ways people regain mobility in their bodies. The exercises strengthen the muscles while gently lengthening them, which over time helps the body move with more ease. The method adapts to where you are starting from—and gradually ...
1.4K views1 month ago
Shorts
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